Showing posts from January, 2021
Foods

Top 10 Foods For Weight Loss

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With the right choice of foods you can speed up your weight loss efforts dramatically. Rev up your calorie burn and curb your cravings with these super foods. 1. Brocco…

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Vitamin D

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EGG YOLKS Antioxidant  boost: Egg yolks contain  vitamins A ,  D , E and K along with  omega-3 fats . Compared to the whites, egg yolks are also rich in  folate  and  v…

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Vitamin C

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1.Broccoli   Broccoli (cooked or raw) is well known for its cancer preventing properties and is high in vitamin C which helps to absorb the calcium we eat. Studies show …

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Vitamins A

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CARROT The  fiber  in carrots can help keep blood sugar levels under control. And they're loaded with  vitamin A  and beta-carotene, which there's evidence to s…

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