BEST FOODS FOR WEIGHT GAIN
1.Marvelous Mangoes
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
2.Banana and Milk
Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
3.Exercise
Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food. Being skinny doesn't mean that you have to stay away from exercising. It is very important to complement your diet with some regular exercises.
You can do light aerobic, stretching, strength training and cardiovascular exercises. Brisk walking, cycling, dancing, swimming, etc., will also aid weight gain.
Various yoga poses can give you a balanced body mass.
Note;
Supervision of a trainer is mandatory.
Eating peanut butter before exercising is also beneficial.
Don’t perform excessive workouts; just focus on growth of muscles.
4.Afternoon Nap
Midday sleep plays a crucial role in gaining weight. Take a nap of about 45 minutes to 1 hour, post afternoon meal or lunch.
5.Lean Red Meat
If you are trying to gain some pounds, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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