Types of sleep disorder:
There are numerous different types of sleep disorders. Some may be caused by other underlying health conditions.
Insomnia
Insomnia refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. It may also be a symptom of another condition. Insomnia can be very problematic for your overall health and quality of life, potentially causing:
depression
difficulty concentrating
irritability
weight gain
impaired work or school performance
Unfortunately, insomnia is extremely common in the United States. Approximately 50 percent of American adults experience it at some point in their lives. The disorder is most prevalent among older adults and women.
Insomnia is usually classified as one of three types:
chronic, which is when insomnia happens on a regular basis for at least one month
intermittent, which is when insomnia occurs periodically
transient, which is when insomnia lasts for just a few nights at a time
Sleep Apnea
Sleep apnea is characterized by pauses in breathing during sleep. This is a serious medical condition that causes the body to take in less oxygen. It can also cause you to wake up during the night.
Parasomnias
Parasomnias are a class of sleep disorders that cause abnormal movements and behaviors during sleep. They include:
sleepwalking
sleep talking
groaning
nightmares
bedwetting
teeth grinding or jaw clenching
Restless Leg Syndrome
Restless leg syndrome (RLS) is an overwhelming need to move the legs. This urge is sometimes accompanied by a tingling sensation in the legs. While these symptoms can occur during the day, they are most prevalent at night. RLS is often associated with certain health conditions, including ADHD and Parkinson’s disease, but the exact cause isn’t always known.
Narcolepsy
Narcolepsy is characterized by “sleep attacks” that occur during the day. This means that you will suddenly feel extremely tired and fall asleep without warning. The disorder can also cause sleep paralysis, which may make you physically unable to move right after waking up. Although narcolepsy may occur on its own, it is also associated with certain neurological disorders, such as multiple sclerosis.
Treatment of sleep disorders:
Treatment for sleep disorders can vary depending on the type and underlying cause. However, it generally includes a combination of medical treatments and lifestyle changes.
Medical Treatments
Medical treatment for sleep disturbances might include any of the following:
sleeping pills
melatonin supplements
allergy or cold medication
medications for any underlying health issues
breathing device or surgery (usually for sleep apnea)
a dental guard (usually for teeth grinding)
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